News– Page 6 – Routine

May 11, 2021

The Unique Benefits of Himalayan Sea Salt

Salt is a staple in everyone’s diet. After all, sodium allows the human body to balance fluids in your system, maintain healthy muscle and nerve function, and perform several other vital functions. But did you know that not all salt is created equal?

Apr 29, 2021

How Elderberry Can Transform Your Health

Have you ever wondered what makes the elderberry so special? People all over the world have celebrated the benefits of elderberries for thousands of years. Let's dive into why Elderberries are beneficial to your health.

Apr 27, 2021

How to Easily Incorporate Greens into Your Diet

“Eat your greens” is something of a mantra for parents attempting to get their kids to eat the green stuff on their dinner plate. But many adults struggle to get enough servings of greens in their diets as well. The daily recommended intake of vegetables ranges depending on your age, gender, physical activity, and other factors.

Apr 20, 2021

8 Foods For a Healthy Immune System

These days, everyone and their mother are seeking out the best ways to boost their immune system. Whether you’re looking for the best fruits for immune system health to prepare for the cold and flu season, or you simply want to incorporate more immunity boosting fruits into your daily diet, we’ve rounded up the best fruits to keep your immune system response healthy.

Apr 08, 2021

How to Stay Hydrated for a Healthier You — Our Top 4 Hydration Tips

Have you ever scrolled through your social media feed and came across self-care graphics that tell you to stay hydrated and drink more water?