News– Page 6 – Routine

May 30, 2021

6 Natural Ways to Reduce Bloat and Ease Digestion

Feeling bloated all the time? Having stomach troubles? Digestive issues are quite a bit more common than you may think. Most people have suffered from some form of indigestion during their lives. However, this isn’t to say that the symptoms of indigestion and poor gut health should be overlooked.

May 26, 2021

Why You Should Consider Going Sugar Free

Thinking about cutting back on added sugars in your diet? Wondering how your sweet tooth takes a toll on your health? You might have heard all about the addictive qualities of added sugars. Yes, addiction is a strong word that’s typically reserved for more serious afflictions. But in reality, studies have found that sugar is actually more addictive than drugs like cocaine.

May 11, 2021

The Unique Benefits of Himalayan Sea Salt

Salt is a staple in everyone’s diet. After all, sodium allows the human body to balance fluids in your system, maintain healthy muscle and nerve function, and perform several other vital functions. But did you know that not all salt is created equal?

Apr 29, 2021

How Elderberry Can Transform Your Health

Have you ever wondered what makes the elderberry so special? People all over the world have celebrated the benefits of elderberries for thousands of years. Let's dive into why Elderberries are beneficial to your health.

Apr 27, 2021

How to Easily Incorporate Greens into Your Diet

“Eat your greens” is something of a mantra for parents attempting to get their kids to eat the green stuff on their dinner plate. But many adults struggle to get enough servings of greens in their diets as well. The daily recommended intake of vegetables ranges depending on your age, gender, physical activity, and other factors.