6 Natural Ways to Reduce Bloat and Ease Digestion

Feeling bloated all the time? Having stomach troubles? Digestive issues are quite a bit more common than you may think. Most people have suffered from some form of indigestion during their lives. However, this isn’t to say that the symptoms of indigestion and poor gut health should be overlooked. An upset stomach can cause major disruptions and discomfort in your life and get in the way of your daily routine.

How to improve digestion

Thankfully, there are many different natural remedies for bloat, cramping, and other symptoms of indigestion. The best way to improve digestion is to boost your gut health with a healthy lifestyle. Read on to discover natural remedies for bloat and keeping your stomach’s functions in prime shape.

1. Eat whole foods

Diets high in refined carbs, added sugars, and processed foods are far more difficult for our bodies to digest than ones with whole, real foods. Artificial sweeteners have also been linked to digestive issues, since the body struggles more to break them down. Try not to make digestion any more difficult for your system — processed foods should be kept to a minimum or cut out altogether. Focus on incorporating fruits, vegetables, grains, and other natural foods into your diet to allow your digestive system to work as it was meant to.

2. Stay hydrated

Water is key to so many of your body’s functions. If you don’t get enough, it could be what’s causing constipation and other digestive issues. Drinking enough water and staying properly hydrated should be one of the first steps to improving gut health. We recommend adding Morning Routine hydration packs to your daily routine to ensure your body stays hydrated all day long. Morning Routine also aids digestion by helping your system break food down into nutrients, which the body uses for energy, growth, and cell repair. Plus, the wholesome ingredients add good bacteria to boost gut and immune functions.

3. Exercise regularly

Our bodies were made to move! When we don’t exercise regularly, several of the body’s functions are interrupted — including digestion. It’s actually quite intuitive: your digestive tract moves downwards, and exercising helps the power of gravity do its thing. No need for an intense, hour-long workout on the daily — unless that’s your thing! Simply taking a walk after a meal or getting 30 minutes of mild to moderate exercise can greatly improve your digestive functions. One study even revealed that a 30-minute period of brisk eased their symptoms of chronic constipation. So no matter how you choose to incorporate exercise into your routine, it’s an important piece of maintaining proper gut health.

4. Bump up your fiber intake

We are sure you’ve heard that getting more fiber can remedy constipation and poor digestion, but it’s still worth a mention! The two most common types of fiber are soluble and insoluble. Soluble fiber aids digestion by adding bulk to your stool, while insoluble fiber helps food move along your digestive tract. Another kind of fiber, prebiotics, help keep your gut fed with healthy bacteria. Prebiotics are commonly found in types of fruits, veggies, and grains. It’s a good idea to incorporate all three kinds of fibers into a diet for maximum support of your gut health.

5. Take supplements that support gut health

Already have a healthy diet and want an extra boost? Know your diet and exercise could use some improvement, but need a solution to help you towards your goals in the meantime? We recommend adding a supplement to your routine to support gut health! Our Green Routine Superfood Blend is loaded with more than 35 organic greens, superfoods, and probiotics for healthy digestion. It contains naturally occuring enzymes that bolster the digestive process and enhance nutrient absorption. Our Apple Cider Vinegar Gummies are another great-tasting supplement that deliver healthy gut benefits. ACV helps your body create more pepsin, the enzyme that breaks down protein and leads to greater effectiveness in improving the gut biome and reducing bloat!

6. Eliminate bad habits

Of course, a healthy diet and exercise can only get your gut so far if other poor habits linger. For example, smoking and drinking have been linked to a slew of gastrointestinal issues, ulcers, and cancers. Smoking greatly also increases your chances of acid reflux, while alcohol can lead to harmful changes in gut bacteria. While less severe, eating late at night is also harmful for digestion. Lying down immediately after a meal can lead to heartburn and acid reflux, as your meal hasn’t had time to move down through your digestive tract. If you have any of these habits and chronically suffer from digestive problems, consider cutting these parts of your routine out for good. Your body and your gut will thank you for it!

Takeaway

It’s important to pay attention to how your body feels in order to know what symptoms to address. If you’re suffering from digestive issues and poor gut health, try to incorporate these natural remedies and habits into your routine to keep your gut in optimal shape!

 

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