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Daily Habits to Boost Energy

Daily Habits to Boost Energy

Does your daily life leave you feeling exhausted? Have you tried everything under the sun to boost your energy but nothing seems to be working? When we get busy, it’s...

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What are Electrolytes?

What are Electrolytes?

No, they’re not just found in sports drinks. Electrolytes naturally occur in our bodies and in our food. And for good reason — our body needs them to survive and...

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The 7 Best Natural Hangover Cures

The 7 Best Natural Hangover Cures

Need to shake off your hangover symptoms? Many have dealt with headaches, nausea, and that “blah” feeling after enjoying a few too many alcoholic beverages. However, there are several natural...

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10 Great Sources of Electrolytes

10 Great Sources of Electrolytes

Electrolytes are minerals and compounds that your body needs to function properly. They have slight electric charges, hence the name “electrolytes”. Your body doesn’t necessarily need electrolytes to survive, but...

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5 Benefits of Spirulina

5 Benefits of Spirulina

Have you noticed bright green smoothies and vivid smoothie bowls popping up on your Instagram feed? A common ingredient used these days to get that photo-worthy effect is spirulina. However,...

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