News– Routine

Mar 20, 2025

Spring Mocktail: Morning Routine Lemon Mojito

Spring is here, bringing longer days, fresh blooms, and the perfect excuse for a crisp, refreshing drink. This Lemon Lime Mojito Mocktail captures the bright, zesty energy of the season—light, invigorating, and perfect for sipping as everything comes back to life.

Lemon Lime Mojito Mocktail Recipes

What you will need -makes 2 drinks

1 stick pack of Morning Routine
1 lime, cut into wedges
8-10 fresh mint leaves
2 teaspoons honey or simple syrup (optional for sweetness)
20oz sparkling water or club soda Lime slices and mint sprigs

Directions

Step 1: In a pitcher, muddle the lime wedges and mint leaves together to release their juices and aroma.

Step 2: Add Morning Routine and honey/simple syrup if using. Pour sparkling water over the mixture and gently stir well.

Step 3: Fill a separate glass with ice cubes. Garnish with a lime slice and a sprig of mint. Pour half of the mojito mix over ice.

Step 4: Enjoy your hydrating, refreshing Morning Routine Lemon Lime Mojito.

Feb 05, 2025

The Science of Hydration: Why Mornings Matter

Did you know that your body wakes up in a state of dehydration? After hours of sleep without water, your cells are craving replenishment. Starting your day with proper hydration sets the tone for energy, focus, and overall well-being.

🔬 The Science Behind It:

✅ Rehydrates Your Body: Overnight, you lose water through respiration and sweat. A morning hydration boost helps restore balance.
✅ Kickstart Digestion & Metabolism: First morning water supports digestion and nutrient absorption.
✅ Enhances Mental Clarity: Dehydration can lead to brain fog. Hydrating early fuels better focus and cognitive function.
✅ Boosts Energy Levels: Forget sluggish mornings—proper hydration improves circulation and oxygen flow.

💡 Your Solution? Morning Routine.
With a perfect balance of lemon, sea salt, and apple cider vinegar, Morning Routine replenishes your body with essential electrolytes, making hydration effortless.

Dec 03, 2021

10 Healthy Habits to Start Right Now

Do you feel like you’re stuck in a rut and don’t know why? When we feel like this, it may be time for a change. The best way to change your life and get out of a rut is to form healthy, sustainable habits. In this article, we’re going to cover 10 healthy habits you can start right now to become your best self!

Dec 03, 2021

7 Natural Ways to Treat Indigestion

Almost everyone has experienced indigestion in their lifetime. You can get indigestion from eating too quickly, smoking, peptic ulcers, drinking too much alcohol, and acid reflux. Indigestion can also be caused by eating spicy, fatty, and greasy foods, overeating, and laying down after you eat a huge meal.

Nov 19, 2021

6 Ways to Get Rid of Bloating for Good

Do you find yourself feeling bloated all the time? Is your stomach uncomfortably tight and you don’t know how to fix it? Bloating happens to everyone at some point in their lives. It’s completely normal to get bloated after a big meal or after eating something that causes bloating.