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5 Benefits of Spirulina

5 Benefits of Spirulina

Have you noticed bright green smoothies and vivid smoothie bowls popping up on your Instagram feed? A common ingredient used these days to get that photo-worthy effect is spirulina. However,...

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5 Health Benefits of Probiotics

5 Health Benefits of Probiotics

You’ve likely heard the health community singing the praises of probiotics, but you may not know exactly why. Probiotics are live microorganisms that naturally occur in fermented foods and can...

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