How Elderberry Can Transform Your Health

Have you ever wondered what makes the elderberry so special? People all over the world have celebrated the benefits of elderberries for thousands of years. In fact, Hippocrates himself referred to the elderberry tree as “nature’s medicine cabinet”. They are one of the most renowned natural remedies and medicinal berries that are said to stave off infection, boost immunity, and even improve the look of skin.

Elderberries come from the Sambucus tree variety, of which the most common is the Sambucus nigra tree. These little, dark purple berries need to be cooked for safe consumption, and many people opt to take an elderberry syrup or elderberry vitamins to reap the benefits. If you are new to the incredible possibilities of the elderberry, keep reading to discover the powerful health benefits of this super fruit — and why you should consider adding an elderberry supplement to your routine!

What are the health benefits of elderberry?

The elderberry plant is a natural megafood packed with antioxidants and vitamins that are essential to daily wellness. Since elderberries are rich in vitamins and antioxidants, they may help people fight infection — particularly colds and the flu. Specifically, elderberries are high in vitamin C with 52 mg per one cup of the fruit. They are also a fantastic source of fiber and three key antioxidants: phenolic acids, anthocyanins, and flavonols.

Antioxidants are important for reducing oxidative stress, fighting free radicals in the body, and reducing inflammation. Elderberries are one of the most antioxidant-rich berries and contain three times the amount of antioxidants found in blueberries. The health benefits of elderberries are remarkable considering how low in calories they are, making them a true superfood.

Studies have also suggested that the elderberry may have the power to lower cholesterol, improve overall heart health, boost your immune system, reduce symptoms of depression, and even fight cancer. While many of these claims would benefit from further testing in controlled studies, it’s no wonder that elderberry has been linked to these positive benefits and more.

Does elderberry actually work?

Elderberry has been hailed as a natural cold and flu preventative for centuries, and people still rely on elderberry supplements to support their immune systems today. Many studies have backed up the health benefits of elderberry, yet more extensive testing outside of a lab is necessary to further prove some of the findings from previous studies.

Even so, the antioxidants and vitamin C in elderberries are essential players in a healthy immune system and overall life. Therefore, elderberry vitamins and extracts are a fantastic option for anyone and everyone who’s looking for extra support in those areas.

Does elderberry help colds?

Many people rely on elderberries to boost their immune systems in preparation for the cold and flu season. Studies have shown that individuals who take elderberry extracts recover from the flu faster and experience less severe symptoms than those who don’t. Since vitamin C and antioxidants have both been found to deliver these benefits, elderberry is a great way to protect your health during these seasons. We recommend taking elderberry supplements all year long for more powerful immune-boosting benefits and to maintain great health every day.

What’s the best way to take elderberry?

Don’t worry, you won’t have to go scavenging for berries to reap the benefits of this super fruit! Some people opt to take elderberry syrup, but syrups are messy — not to mention inconvenient. Instead, get your elderberry vitamins in gummy form!

Our organic Elderberry Gummies are delicious, convenient, and contain 150% more elderberry than other supplements on the market. Simply take two gummies a day for your daily immunity shot to protect yourself from the cold, flu, and other ailments. They are completely safe for the whole family to take, and kids will love the tasty flavor. Plus, all of our gummies are 100% vegan, gluten-free, and formulated without any artificial flavors, colors, preservatives, or sweeteners. Our gummies are made in the USA with ingredients you can trust and feel good about.

Adding our elderberry gummies to your routine is by far the easiest way to boost your immune system, reduce stress, aid your digestion, enhance energy, and tame inflammation in one tasty little package!

Takeaway

If you haven’t already tried adding elderberry to your routine, this is your sign! The benefits of elderberries have been celebrated for years and years, and for good reason. Elderberry’s high antioxidant and vitamin C content is fantastic for reducing inflammation, boosting the immune system, and might even help prevent cancer. Steer clear of inconvenient, messy syrups and add an elderberry gummy to your daily routine to boost your immune health and reap all the benefits of this superfood every day.

 

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Sources
https://www.healthline.com/nutrition/elderberry
https://www.360okfarms.com/portfolio/elderberry-history-and-research/