News– Page 8 – Routine

Mar 11, 2021

The Powerful Benefits of Apple Cider Vinegar

Apple cider vinegar isn’t going anywhere. Formerly known as a pantry staple, it’s become one of the most popular ways to stay healthy. For thousands of years, people have relied on apple cider vinegar for its healing and anti-bacterial properties.

Mar 10, 2021

Why You Should Consider Adding a Vitamin D3 Supplement to Your Routine

Did you know that 200 million Americans suffer from vitamin D deficiency? Vitamin D is often referred to as the “sunshine vitamin”, since your body produces it after absorbing sunlight through the skin. But don’t let its cute nickname fool you — those who don’t get enough of this sunny vitamin on a regular basis could face major health issues down the line.

Feb 28, 2021

8 Antioxidant-Rich Foods to Fight Free Radicals

You may know that antioxidants are an important part of a healthy diet, but you may not know exactly why. Jake talks us through what antioxidants are, why they are beneficial to a healthy life and what 8 foods are high in antioxidants.