Salt is a staple in everyone’s diet. After all, sodium allows the human body to balance fluids in your system, maintain healthy muscle and nerve function, and perform several other vital functions. But did you know that not all salt is created equal?
Yes, it’s true — although salt serves the same general purpose, some salts contain better-for-you qualities that should be considered, just the same way that you’d weigh the benefits of other ingredients and nutritional options that go into your body. It’s important to look at how much (or little) food has been processed to determine what’s a good choice — and what foods would be better to skip. The vitamins, minerals, and other components of foods should also play a key role in what fits into a healthy diet.
In particular, Himalayan sea salt has gained considerable notoriety in the health and nutrition scene over the years. From Himalayan sea salt shakers, to Himalayan pink salt lamps, to Himalayan salt baths, you’ve probably wondered what the fuss was about at some point — and if there are even any real health benefits to back up the buzz.
What makes Himalayan sea salt different?
Pink Himalayan salt is mined by hand in the Salt Range mountains, a region of the Himalayas located in Pakistan. In general, sea salt outranks table salt in terms of the minerals it contains. Table salt is made up of sodium and chloride, and can contain iodine — but only when fortified by manufacturers. The manufacturing process of table salt robs it of valuable minerals that are essential to the body’s performance. Meanwhile, Himalayan sea salt contains up to 84 trace minerals that help the body carry out a variety of its functions.
Table salt is heavily refined and often has substances added to prevent it from clumping, such as magnesium carbonate. Himalayan sea salt is considered to be the more natural option, since it’s far less refined than the alternative and contains no additives in its authentic form. The salt even gets its pink color from the naturally occurring trace minerals!
Plus, pink salt actually tastes saltier than its refined alternatives, so it’s likely that you’ll end up using less than you normally would. These days, we could all keep an eye on how much salt we’re getting each day. If you’re making an effort to do so — or just want to cut back on your sodium without even trying — it might be time to switch your old salt shaker out for one with pink sea salt.
Can Himalayan sea salt be unhealthy?
As with all salty things, too much is never a good thing — even with a natural, healthier option like pink Himalayan salt. While many dieticians agree that Himalayan sea salt outranks other choices, the Dietary Guidelines for Americans recommends no more than 2,300 mg of sodium per day. That’s equal to about a teaspoon! Those who should consume less sodium than average are looking at a limit of 1,500 mg per day — this includes middle-aged adults, older folks, and people with high blood pressure.
But don’t worry — you can still reap the benefits of Himalayan sea salt without risking unhealthy levels of consumption. A healthy pinch of Himalayan salt in the morning can help you stay hydrated and improve your body’s functioning throughout the entire day.
It’s a common misconception that sodium intake directly correlates with dehydration. However, sodium is essential for water retention and keeping the balance of fluids in the body. The trace minerals and elements that are found in Himalayan sea salt help to keep you hydrated, improve digestion, and regulate your blood pressure.
We add a pinch of Himalayan sea salt along with all six essential electrolytes to each packet of our Morning Routine. It’s the simplest way to reap the benefits of this natural, powerful mineral — no salt lamp required. Joined with organic apple cider vinegar, half an organic lemon, and 16-20 ounces of water, Morning Routine is the most natural and efficient way to start your mornings on the right foot.
Takeaway
Himalayan pink salt is no miracle cure, but it is a more natural, mineral-rich alternative to traditional table salt. Pink sea salt is less refined than table salt and contains over 80 trace minerals that are stripped from the latter during its manufacturing process. While neither salt should be consumed in excess, a pinch of Himalayan pink salt in your morning glass of water can help your body stay hydrated, improve digestion, maintain healthy muscle function, and more. Our Morning Routine hydration packs use the power of Himalayan pink salt, organic apple cider vinegar, half an organic lemon, and water to boost your hydration and keep your body healthy!
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Sources:
https://www.medicalnewstoday.com/articles/315081
http://www.health.gov/DietaryGuidelines
https://www.healthline.com/nutrition/pink-himalayan-salt#TOC_TITLE_HDR_5