News– Page 4 – Routine

Aug 09, 2021

10 Great Sources of Electrolytes

Electrolytes are minerals and compounds that your body needs to function properly. They have slight electric charges, hence the name “electrolytes”. Your body doesn’t necessarily need electrolytes to survive, but it needs electrolytes to run smoothly. Electrolytes help stimulate the nerve and muscle responses in the body, keeping it in tip-top shape.

Jul 28, 2021

Daily Habits to Boost Your Immune System

It’s so important to maintain a healthy immune system. Without one, a sniffle can turn into a bad cold just like that. A healthy immune system also helps protect you from seasonal illnesses like the flu, stomach bugs, and other yucky stuff.

Jul 16, 2021

5 Benefits of Spirulina

Have you noticed bright green smoothies and vivid smoothie bowls popping up on your Instagram feed? A common ingredient used these days to get that photo-worthy effect is spirulina. However, spirulina isn’t just a trendy addition to smoothies. It’s also loaded with healthy nutrients and antioxidants.

Jul 12, 2021

The Best Natural Supplements to Boost Your Energy

Is that “blah” feeling constantly getting you down? Low energy and fatigue are never pleasant to deal with. A variety of vitamin and nutrient deficiencies can cause these symptoms. If your normal solution to low energy is to pour another cup of coffee, it’s time to consider a natural supplement for enhanced energy.

Jun 30, 2021

5 Health Benefits of Probiotics

You’ve likely heard the health community singing the praises of probiotics, but you may not know exactly why. Probiotics are live microorganisms that naturally occur in fermented foods and can be taken in supplement form. While the research on the exact benefits and functions of these microorganisms is still developing, experts agree that probiotics contribute to the balance of healthy gut bacteria in the body.