7 Natural Ways to Treat Indigestion

Almost everyone has experienced indigestion in their lifetime. You can get indigestion from eating too quickly, smoking, peptic ulcers, drinking too much alcohol, and acid reflux. Indigestion can also be caused by eating spicy, fatty, and greasy foods, overeating, and laying down after you eat a huge meal. Some more severe causes of indigestion could be stomach cancer, pancreatic abnormalities, or simply not getting enough sleep.

You know you’ve had ingestion if you’ve had pain or discomfort in your chest or stomach, burping, bloating, gas or gurgling stomach, acid reflux, heartburn, or nausea/vomiting. Luckily, indigestion is so common that there are many treatments whether over-the-counter or natural. Some OTC treatments for indigestion include antacids and histamine blockers. These remedies help to counteract the acid in your stomach and reduce pain in the affected area. However, if you’re not a fan of OTC medication, you can treat indigestion naturally. Keep reading to uncover the seven natural remedies for indigestion.

Peppermint Tea

If you want to cure your uncomfortable indigestion, peppermint tea is the way to go for several reasons. First, peppermint tea is full of antioxidants called flavonoids that can lower your risk of premature aging and chronic diseases. Second, peppermint tea is a good source of vitamin A, potassium, calcium, vitamin C, and folate. The combination of these nutrients is antibacterial and antiviral, making it a wonderful option for fighting against sickness. Peppermint tea helps fight against indigestion by relieving your digestive system of gas, bloating, and nausea. The oil released by peppermint leaves is known for relaxing the gastrointestinal system, which can ease indigestion.

Elderberry Gummies

Elderberry is a plant known for its multipurpose healing abilities. The elderberry plant is full of antioxidants and vitamins that can strengthen your immune system. Elderberry also tames inflammation and constipation, making it a viable remedy for indigestion. If you want to take elderberry as a preventative method against sickness and indigestion, try taking Routine’s Elderberry Gummies. These gummies are formulated with 150 mg of elderberry and 100 mg of vitamin C! Not only are these gummies rich in antioxidants but they can also boost your natural immunity, aid in digestion, lower blood sugar, help reduce weight, and strengthen your heart! You can crush indigestion with only two of these gummies and strengthen your immune system all at the same time!


Ginger can help treat indigestion by producing antioxidants and chemicals that relieve gastrointestinal irritation. Ginger reduces acid reflux by preventing acid from traveling up the esophagus. If acid cannot reach the esophagus, indigestion is much less likely to occur.

Apple Cider Vinegar

Apple cider vinegar has been used as a natural remedy for many of life’s ailments for years. ACV is known to aid in digestion by reducing the symptoms of acid reflux and heartburn, which are common causes of indigestion. You can take ACV straight up, with a little water, or as a gummy. Routine’s Apple Cider Vinegar Gummies are known for supporting the immune system, aiding in digestion, and detoxing the body. These gummies aid in digestion by producing the enzyme, pepsin, which helps break down protein. Pepsin helps keep you fuller longer, improves your gut biome, and reduces bloating. Therefore, apple cider vinegar makes an excellent remedy for indigestion.

Baking Soda

Baking soda is an alkaline (basic) substance, which means it can alter the pH of an acidic substance. Drinking a ¼ teaspoon of baking soda in a glass of water can help balance the pH of your stomach (an acidic substance), thereby relieving your indigestion. However, ingesting too much baking soda can cause indigestion to worsen, so only take the recommended amount. 

Lemon Water

Lemon water is commonly used to treat acid reflux. Lemon water can help treat indigestion by neutralizing the overproduction of acid in your stomach, which can cause acid reflux. By drinking lemon water to relieve acid reflux, you’re preventing indigestion from occurring.

Drinking More Water

Drinking more water can help any ailment you have. Drinking more water can help indigestion by reducing the acidity in your stomach. If you’re having acid reflux, drinking more water can combat the acid, which reduces your chances of indigestion.


Sometimes, over-the-counter remedies just don’t cut it for treating indigestion. Fortunately, many natural remedies have been discovered that can help relieve indigestion and neutralize the acid in your stomach.


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