It’s so important to maintain a healthy immune system. Without one, a sniffle can turn into a bad cold just like that. A healthy immune system also helps protect you from seasonal illnesses like the flu, stomach bugs, and other yucky stuff.
There are several healthy habits that you can incorporate into your daily routine that help maintain a strong immune system. You might have already mastered these, but you may be surprised to know that they contribute to your immune health!
Eat a healthy diet
Incorporate plenty of whole, plant-based foods into your daily diet. Not only will this boost your metabolism, improve digestion, and promote a healthy weight, but your immune system will thank you too. Colorful fruits and veggies are chock full of antioxidants and vitamins that help your cells fight off damaging free radicals and improve your overall wellness. If you find it difficult to get enough fruits and veggies in your diet, simply add a scoop of Green Routine Superfood Blend to your morning water, juice, or smoothie for an easy wellness boost. Green Routine contains more than 35 organic greens and superfoods to give you energy and the micronutrients that your body craves.
Take a natural immune-boosting supplement
Vitamin C, D, and elderberry supplements are all great options for daily immune-boosting benefits. Just be sure to select a natural option. Routine’s Elderberry Gummies and Morning Routine Hydration Packs are fantastic immune supplements that deliver loads of other health benefits as well. Both are packed with antioxidant-rich vitamin C to promote wellness and give your immune system a daily boost.
Get enough sleep
A lack of sleep causes more than just eye bags. A good night’s sleep is key to feeling energized and maintaining a healthy immune system. Studies have shown that those who get less than 7 hours of sleep are more prone to catching colds and other viral illnesses. Try to get to bed early and limit distractions at least one hour before laying down at night. Not only will you feel more rested, but your body will be prepared to fight off germs that come your way.
Stay hydrated
Your body needs water and other healthy liquids to flush toxins out of your system. Drink water all throughout the day and avoid relying on sugary sodas or juices. It might be a good idea to carry a large water bottle around to remind yourself of your hydration goals. Incorporating a sugar-free hydration pack into your day, like Morning Routine, will help you stay hydrated. Plus, each packet of Morning Routine contains half of an organic lemon, a great source of immune-boosting vitamin C.
Don’t smoke and limit alcohol
Both smoking and drinking alcohol in excess take a severe hit to your immune system. Avoid smoking altogether and drink alcohol in moderation if you choose to indulge. Keeping these habits in check is a healthy choice, not only for your immune system but for your overall wellness.
Exercise regularly
Healthier bodies and lungs are better at fighting off infection, and a great way to strengthen these is through aerobic exercise. Incorporate some brisk walking, running, or other aerobic activities into your schedule at least a few days a week. Even short workouts can help you fight off respiratory infection better than those who remain sedentary.
Wash your hands
Of course, basic sanitary practices are key in shielding your body from infections. Wash your hands for at least 20 seconds with soap and water often to prevent the germs on your hands from getting into your system or passing on to others. Most of us have gotten or stayed vigilant about handwashing over the pandemic, and it’s important to keep this habit going. For when you’re on the go and unable to get to a sink, use hand sanitizer to kill the bad bacteria on your hands.
Catch some rays
While you can get vitamin D from some foods, the best source is good old fashioned sunshine. In fact, one of the reasons why colds are more common in the winter may be the lack of sun we get. Always wear sunscreen when you’re outside to protect your skin from harmful UVB rays. If you live in a gloomier area or don’t want to risk sun exposure, you may want to incorporate a vitamin D supplement into your routine. Our Liquid Vitamin D3 supplement delivers 5,000 IU of vitamin D per dropper and absorbs into your system six times faster than pills. Plus, it supports healthy bones, teeth, and muscle function.
Takeaway
A healthy immune system isn’t created in an instant. Instead, consistent healthy habits and choices are the key to building healthy immune responses and keeping your body resistant to infection. Whether during cold and flu season or any time of the year, incorporate these healthy immune-boosting habits into your routine to stay sniffle-free.
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