Do you find yourself feeling bloated all the time? Is your stomach uncomfortably tight and you don’t know how to fix it? Bloating happens to everyone at some point in their lives. It’s completely normal to get bloated after a big meal or after eating something that causes bloating. However, if it starts becoming uncomfortable or happening regularly, you might need to change things up. Making simple changes to your diet can significantly reduce your bloat and have you feeling your best!
Here are 6 Ways to Get Rid of Bloating for Good:
Eat Your Veggies (Or at least drink them)
Vegetables have tons of micronutrients that act as digestive enzymes. These digestive enzymes help break down food in the digestive tract so it can be absorbed into the bloodstream. Bloating is caused by a buildup of digestive contents that aren’t being absorbed properly. By eating or drinking your veggies, you’re aiding the digestive process for better nutrient absorption. The better you can absorb nutrients, the less bloating you will have and the better you’ll feel.
Get Regular Exercise
Take some time each day to move your body whether it’s yoga, pilates, running, HIIT, etc. When you exercise, you allow your body to dispel some of that built-up gas in your digestive tract. Exercising also helps strengthen your abdominal muscles which can deflate your bloat. Plus, it never hurts to raise your heart rate a little and get your blood pumping!
Drink Lots of Water
I’m sure you’ve heard of the many benefits of drinking water. However, you may have not considered it to be a cure for bloating. It seems counterintuitive that drinking a bunch of liquid would help debloat your body. However, drinking more water supports kidney function, eliminates toxins from our bodies, improves the appearance of our skin, and keeps our brains operating smoothly.
To reduce bloating, make sure you’re drinking plenty of water to flush out your gut. Your body holds onto the water if you’re dehydrated. By drinking water, you’re able to hydrate your body, thereby reducing your bloat. If you find water super bland, try adding an electrolyte packet. This one has three ingredients that hydrate you quickly and give you a boost in energy!
Eat More Probiotics and Fiber
Probiotics such as yogurt, kefir, and kombucha are excellent for providing your body with all sorts of good bacteria. The live and active cultures found in probiotics enter your digestive tract and fight bad bacteria which can cause bloating. The good bacteria also reduce gut inflammation which is caused by an imbalance of bad bacteria in your intestines. Try adding a probiotic to your daily regimen to curb bloating and clean up your gut.
Avoid Eating Certain Foods That Cause Bloating
There are many foods that cause bloating. Beans, dairy, gluten, cruciferous vegetables like broccoli, beer, and sugar alcohols are all common causes of bloating. If you want to reduce bloating, make a note of when you get bloated after eating one of these things. If you find that products containing gluten such as bread and cereal make you bloated, you might want to reduce your intake.
You could also opt for gluten-free bread and cereal if you still want to eat them. If you consume a high amount of sugar alcohols which are found in artificial sweeteners, cut back. You can opt for Stevia or pure cane sugar if you want some added sweetness. If you’re a die-hard foodie and don’t want to give up anything, you can always take a degassing supplement like Beano to prevent excessive bloating.
Take Debloating Supplements
There are many debloating supplements on the market but the most effective and natural of them all are Elderberry and Peppermint Oil. Elderberry Supplements improve your digestion by providing your body with anti-inflammatory nutrients that banish bloating. Another supplement that can reduce bloating is Peppermint Oil. Peppermint Oil is an antispasmodic that relaxes your bowel muscles so they can function properly. When your bowels are functioning properly, there’s no need to bloat. You can take peppermint oil as a pill, but make sure it’s coated because it can cause heartburn and nausea if not.
Whether you’ve experienced extreme bloating or want a healthier gut, these tips will get you on the right track. Try some of these tips out and let us know if they helped you!
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