Drink your lemon water! Hydration is key to all life, and is essential to keeping your body feeling great. However, adding extra nutrients to your water is one of the best methods to drink your way to health. Lemon water has become a popular morning beverage in the health and wellness community. While more studies can definitely be performed to reinforce the valuable benefits of lemon water, we’ve already learned a great deal about the impressive qualities of this drink. Those looking to support a range of health goals may be able to find their solution in a daily glass of lemon water!
Why is lemon water good for you?
Hip to the lemon water trend but find yourself wondering, “What does lemon water do, exactly?” Keep reading to discover the surprising benefits of lemon water and find some inspiration to incorporate this tart beverage into your daily routine!
1. Lemon is packed with Vitamin C
According to the USDA, the juice from one lemon contains about 18.6 mg of Vitamin C. To put that in perspective, the Mayo Clinic states that adults should be getting anywhere from 65 to 90 milligrams of Vitamin C per day. If you were to drink one glass of lemon water with the juice from a lemon, you’d be getting about a fourth of your daily requirement. Vitamin C is a key antioxidant that helps boost immunity and protect your body’s cells from harmful free radicals in your environment. A few glasses of lemon water throughout the day makes a fantastic alternative to a Vitamin C supplement.
2. It’s a more enjoyable way to hydrate
Let’s face it — water is essential to life, but it can be a little boring. Skip the flavored water additives that are packed with sugar and artificial sweeteners and add some zing with a squeeze of fresh lemon instead! If you don’t have time to flavor your water with fresh squeezed lemon on the daily, opt for a hydration pack that delivers the same benefits. Our Morning Routine hydration packs are deliciously tart and contain half an organic lemon in each serving. Think of Morning Routine as a glass of lemon water without the squeezing, plus added benefits from apple cider vinegar, Himalayan sea salt, and all six essential electrolytes.
3. Lemon and water are fantastic for skin health
Skin relies on moisture, and dehydrated skin can often be a result of a lack of water on the inside. Instead of heaping on the moisturizing cream, drink lemon water to boost your hydration and get youthful looking skin. As for lemon’s role in this equation, a 2016 study found that Vitamin C may have anti-wrinkle properties and diminish the look of fine lines. Consider it a double win for your skin!
4. The acid in lemon helps with digestion
Acid breaks down food, and lemon’s acidity may be helpful in improving your digestive functions. A glass of lemon water in the morning can assist your body and get things moving after you’ve been lying down all night. If this is one of your main health goals, we recommend drinking your lemon water or Morning Routine with warm or hot water to accelerate the digestive benefits.
5. Lemon water supports weight loss
Staying hydrated is one of the most important elements of a weight loss journey. Drinking more water helps you feel fuller longer, and lemon has been shown to improve metabolism and reduce weight gain. The added flavor may also make it easier to stay hydrated, a crucial step of the weight loss process. While it’s possible to see these same benefits from drinking water, the added benefits of lemon may help speed this process along.
6. It even helps prevent kidney stones
Lemon juice contains citric acid, a component that may help break down kidney stones in the body. Kidney stones form when minerals collect and clump together in your kidneys. The citrate in citric acid is a direct treatment for the minerals that cause kidney stones. Drinking water in general is also great for flushing out small kidney stones.
Takeaway
Lemon water isn’t just a more delicious way to enjoy your daily water intake. The health benefits of lemon juice may assist your body’s digestion, weight loss, and skin appearance, just to name a few. Plus, it’s a wonderful way to ensure your body is getting the Vitamin C it needs to maintain healthy cells. Consider adding one or more glasses of lemon water or Morning Routine to your diet to reap all of these benefits and more.
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Sources:
https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water
https://www.sciencedirect.com/science/article/abs/pii/S0308814615013023?via%3Dihub
https://fdc.nal.usda.gov/fdc-app.html#/food-details/167747/nutrients
https://www.healthline.com/nutrition/lemon-water-for-weight-loss#TOC_TITLE_HDR_6