Do you feel like you’re stuck in a rut and don’t know why? When we feel like this, it may be time for a change. The best way to change your life and get out of a rut is to form healthy, sustainable habits. In this article, we’re going to cover 10 healthy habits you can start right now to become your best self!
Eat More Veggies
If you hear your mother’s voice telling you to “Eat your veggies,” you’re on the right track. Adding more vegetables to your daily life is a great way to get essential micronutrients to your diet and improve your overall health. Before you roll your eyes, hear us out. Eating more vegetables can lower blood pressure, prevent certain types of cancer, and lower blood sugar levels. Try eating raw vegetables with some hummus or ranch dip, roast them in the oven with olive oil, salt, and pepper, or take a vegetable supplement. Eating vegetables doesn’t have to be gross. Find what works for you and stick to it!
Drink Electrolytes
Drinking more electrolytes provides your body with extra hydration, improves muscle function, and helps regulate blood pressure. Here is a sugar-free, natural electrolyte supplement that will improve hydration, aid in digestion, detox the body, and build immunity!
Take Supplements
Taking supplements is a great way to improve your health from the inside out. Supplements such as Apple Cider Vinegar aid in digestion, improve energy, and detox the body is great for improving overall health. Elderberry is another wonderful supplement to take that strengthens your immune system, has anti-inflammatory and antioxidant properties and detoxes the body. Taking natural supplements like these not only improves your health but also leaves you feeling energized!
Cook from Home
Cooking from home is a healthy habit that will cause you to eat out less and save money! Cooking from home allows you to get creative with your meals and eat healthy, nutritious foods that nourish your body. The best thing about cooking from home is that it teaches you how to cook and use portion control!
Start Exercising
Exercise is a great healthy habit that will improve blood pressure, increase bone density, and reduce stress! You don’t have to run out and get a gym membership. To start living a healthier life, all you need to do is start moving more. You can start by walking around your neighborhood for 30 minutes, doing some light cardio like jogging, or cleaning your house more! Whatever you do, make sure you can stick with it for the long haul!
Drink More Water
Drinking more water is essential for living a healthy life. Water improves brain function, hydrates the body, and improves digestion. If you’re not a fan of plain water, try adding a little lemon juice, fruit, or mint leaves! Aim to drink at least 64 oz of water per day, and you’ll notice changes in your health quickly!
Get Outside
Getting outside is one of the most underrated ways to improve your health. Getting outside, even if it’s just walking around your neighborhood, can boost your mood, relieve stress, and get your steps in. Try finding small ways to get outside, and you’ll notice a huge shift in your physical and mental health!
Learn Something New
Learning something new is a great way to improve your mental and physical health. If you’ve always wanted to try dancing or skiing, go for it! You’ll find that once you try something, you’re more open to trying more new things!
Wake Up Earlier
Waking up earlier, even if it’s only by 5 minutes, can help you increase your productivity for the day. By waking up earlier, you’re giving yourself more time to get things done, whether it’s meditating, exercising, or eating breakfast. Start small and work your way up. You don’t have to wake up at 4:30 to be productive, but even an extra 30 minutes can significantly increase your productivity and give you time to work on other things!
Take a Break from Social Media
Social media can sometimes take over our lives if we allow it. You don’t have to quit social media for good if you don’t want to. However, setting app limits on social media or setting your own timer to take a break can help you decrease stress. Social media has a tendency to make you lose track of time, neglect self-care, and compare yourself to other people. Unless social media is part of your job, try limiting it and you’ll instantly feel calmer and less stressed!
Takeaway
Try at least one or a few of these healthy habits to improve your health and become the best version of yourself! Remember, starting small will lead to big results, so don’t make big changes you can’t stick to!
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