News– Page 3 – Routine

Sep 08, 2021

The 7 Best Natural Hangover Cures

Need to shake off your hangover symptoms? Many have dealt with headaches, nausea, and that “blah” feeling after enjoying a few too many alcoholic beverages. However, there are several natural hangover cures that can help you shake off your symptoms. Instead of recovering with a greasy meal, try these 7 natural hangover cures the next time you indulge in a night out.

Sep 01, 2021

How to Hydrate Your Skin Naturally

Your skin is the largest organ in the body. As such, it’s important to keep skin hydrated and healthy on a daily basis. Dehydrated skin is incredibly common. Many of us need extra help to add moisture back into the skin, whether it’s due to a skin condition, harsh weather, or aging.

Aug 26, 2021

The Top 10 Foods for Staying Hydrated

Drinking water isn’t the only way to stay healthy and hydrated! Eating hydrating foods is a fantastic — and underrated — way to boost water intake throughout the day. This list of the top 10 foods for staying hydrated will help you incorporate more water, vitamins, and nutrition into your diet.

Aug 16, 2021

The Best Natural Remedies for Acid Reflux

When food flows back up through your esophagus, a.k.a. acid reflux, it can cause a variety of painful symptoms. One of the most common of these is heartburn, a burning sensation that radiates from the area near your heart. Although certain medications target the symptoms of acid reflux, there are plenty of natural remedies that can help you alleviate and prevent this discomfort.

Aug 09, 2021

10 Great Sources of Electrolytes

Electrolytes are minerals and compounds that your body needs to function properly. They have slight electric charges, hence the name “electrolytes”. Your body doesn’t necessarily need electrolytes to survive, but it needs electrolytes to run smoothly. Electrolytes help stimulate the nerve and muscle responses in the body, keeping it in tip-top shape.