Need to shake off your hangover symptoms? Many have dealt with headaches, nausea, and that “blah” feeling after enjoying a few too many alcoholic beverages. However, there are several natural hangover cures that can help you shake off your symptoms. Instead of recovering with a greasy meal, try these 7 natural hangover cures the next time you indulge in a night out.
1. Drink water
Alcohol is extremely dehydrating. It’s a diuretic, causing your body to urinate more frequently than normal. In fact, the dehydrating effects of alcohol cause many of the infamous hangover symptoms. If you wake up with a killer headache, nausea, or symptoms of fatigue after having a few too many, water should be the first thing you reach for. To preemptively prevent hangover symptoms, try hydrating the night before or mixing your liquor of choice with a hydration pack. A good rule of thumb is to have one glass of water per alcoholic beverage.
2. Boost hydration with electrolytes
The diuretic effects of alcohol don’t just cause you to lose water — they flush electrolytes out of your body, too. Certain electrolytes help your system retain water and manage fluid levels in the body. These essential minerals and compounds aren’t just important for hydration; they’re key for a wide variety of your body’s functions. Although it’s common to turn to sports drinks to replenish electrolytes, they’re often loaded with sugar. Instead, opt for a sugar-free hydration pack with all 6 essential electrolytes, like Morning Routine.
3. Up your vitamin B intake
Alcohol depletes your body’s store of B vitamins, which support proper energy levels, brain function, and immune system responses. If your vitamin B intake was low before drinking, you might notice symptoms of fatigue or even catch a cold following a night out. A few great sources of vitamin B include eggs, leafy green veggies, and whole grains.
Looking for more ways to boost your vitamins before and after drinking? Consider taking a vitamin C supplement. Vitamin C can counter the effects of alcohol on the immune system and help your body fight against future infections.
4. Get some rest
Sometimes, the best thing you can do for a hangover is sleep it off. Chances are, you didn’t get enough shut-eye the night before anyways! Some hangover symptoms, including fatigue and lowered cognitive function, can come down to a simple lack of sleep. Moreover, alcohol prevents you from falling into a deep enough sleep to feel rested when you wake. Some experts even say that taking time to sleep off a hangover is the only true way to get over your symptoms. Whether that’s true or not, feel free to hit the snooze button after a long night.
5. Eat nutrient-rich foods
It’s a well-known rule to eat before you drink, but do you know why? Well, eating nutrient-rich foods before drinking can help your body metabolize the alcohol more efficiently. And although some claim that greasy foods are the be-all-end-all of hangover cures, it’s the healthier options that will help you feel better after drinking. Complex carbs in fruits and veggies will help replenish your body’s supply of vitamins and electrolytes, plus absorb the alcohol leftover in your liver. Best of all, they’ll give you pure, wholesome energy to counteract the hangover fatigue.
6. Try ginger for nausea
If you experience nausea after drinking, ginger is a great natural remedy that can soothe an upset stomach. Plus, it can counteract hangover-induced fatigue. Ginger tea and chews are great options to enjoy when hangover nausea hits. You can even try blending fresh pieces of ginger into a smoothie with other nutrient-rich ingredients.
7. Move a little
Exercise is usually the last thing you want to do when dealing with a hangover. However, it can be an efficient way to leave your headache and nausea behind. Metabolizing alcohol in the body is one of the major steps towards curing a hangover, and exercise can do just that. Exercise increases circulation in the body and helps you sweat out all the toxins, leaving you feeling more rejuvenated. Moving around will also give your body a “runner’s high”, an energy boost that can help you push past that groggy hangover feeling.
These 7 natural hangover cures can help you get your body back in shape after a night out. By focusing on what your body really needs, you can replenish essential nutrients and emerge better than ever. For an easy hangover cure (and a great addition to your daily routine), try Morning Routine hydration packs. With the help of organic apple cider vinegar, lemon, all 6 essential electrolytes, and water, you’ll enjoy a fantastic start to every single day.
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