The Top 10 Foods for Staying Hydrated
Drinking water isn’t the only way to stay healthy and hydrated! Eating hydrating foods is a fantastic — and underrated — way to boost water intake throughout the day. This...
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The Best Natural Remedies for Acid Reflux
When food flows back up through your esophagus, a.k.a. acid reflux, it can cause a variety of painful symptoms. One of the most common of these is heartburn, a burning...
10 Great Sources of Electrolytes
Electrolytes are minerals and compounds that your body needs to function properly. They have slight electric charges, hence the name “electrolytes”. Your body doesn’t necessarily need electrolytes to survive, but...
Daily Habits to Boost Your Immune System
It’s so important to maintain a healthy immune system. Without one, a sniffle can turn into a bad cold just like that. A healthy immune system also helps protect you...
5 Benefits of Spirulina
Have you noticed bright green smoothies and vivid smoothie bowls popping up on your Instagram feed? A common ingredient used these days to get that photo-worthy effect is spirulina. However,...
The Best Natural Supplements to Boost Your Energy
Is that “blah” feeling constantly getting you down? Low energy and fatigue are never pleasant to deal with. A variety of vitamin and nutrient deficiencies can cause these symptoms. If...
5 Health Benefits of Probiotics
You’ve likely heard the health community singing the praises of probiotics, but you may not know exactly why. Probiotics are live microorganisms that naturally occur in fermented foods and can...
7 Natural Ways to Boost Your Energy
Struggling to shake that groggy feeling during the day? Is brain fog getting in the way of your daily routine? Let’s be honest — we’ve all been there. Everyone has...
A Guide to Staying Hydrated While Drinking Alcohol
Like to enjoy a glass of wine after a long day? Going out with friends for cocktails? Drinking alcohol can be fun in the moment, but the dehydrating effects can...
6 Reasons to Drink Lemon Water Daily
Drink your lemon water! Hydration is key to all life, and is essential to keeping your body feeling great. However, adding extra nutrients to your water is one of the...
All About Our Morning Routine Hydration Packs
When we set about creating the best hydration powder on the market, we meant business. Our goal was to boost overall wellness, hydration, and digestion with totally natural ingredients and...
6 Natural Ways to Reduce Bloat and Ease Digestion
Feeling bloated all the time? Having stomach troubles? Digestive issues are quite a bit more common than you may think. Most people have suffered from some form of indigestion during...