The Top 10 Foods for Staying Hydrated

Drinking water isn’t the only way to stay healthy and hydrated! Eating hydrating foods is a fantastic — and underrated — way to boost water intake throughout the day. This list of the top 10 foods for staying hydrated will help you incorporate more water, vitamins, and nutrition into your diet.

1. Watermelon

This summery treat isn’t just delicious and refreshing — it’s packed full of water! Watermelon is about 92% water, making it a great option for a hydrating snack. Plus, a serving of watermelon contains vitamins C and A, magnesium, and even fiber. Watermelon is a fantastic low-calorie addition to a salad, smoothie, or simply eaten alone as a snack or healthy dessert.

2. Cucumber

Cucumbers are 95% water, making them one of the most hydrating foods available. They even contain a small amount of vitamin K, as well as potassium and magnesium. Each half cup serving has only 8 calories, so you can eat these crunchy veggies as freely as you would like. Add them to salads or dip them in your favorite hummus to make this hydrating snack more filling. You can even jazz up your regular water by adding cucumbers for a refreshing flavor.

3. Peaches

This sweet fruit is packed full of nutrients and hydrating water. Peaches are a great addition to smoothies, salads, or yogurt. They contain vitamins A, C, B vitamins, and potassium. Many of the nutrients are found in the skin, so be sure to leave it on when picking up a peach to snack on! While peaches are best during the summer months, you can find them at the store year-round in some areas.

4. Zucchini

With a water content nearly equal to that of a cucumber, zucchini is a great healthy veggie to incorporate into your diet. A cup of zucchini contains just 20 calories and gives your body a dose of hydration. It also contains vitamin C, an essential nutrient for a healthy immune system. Add some cooked zucchini to a salad, stir-fry, or eat it as a side dish for a delicious and nutritious bite.

5. Celery

While it’s a myth that you burn more calories munching a stalk than the veggie contains, celery is a very hydrating and nutritious choice. Celery contains potassium and vitamin K, both of which are essential to a healthy and wholesome diet. Plus, it’s loaded with water. One cup of celery amounts to nearly a half cup of water! Use celery to scoop up some dip or hummus, add it to your soups or salads, or blend it into a green smoothie for a nutritious morning beverage.

6. Grapefruit

Containing about 88% water, grapefruit is also packed with antioxidants that help fight free radicals in the body and protect your healthy cells. Even better, it contains fiber, vitamins, and minerals to round out your diet and boost overall wellness. It makes a fantastic addition to the breakfast table, a smoothie, or a sweet and savory salad.

7. Iceberg lettuce

Lettuce boasts one of the highest water contents in the fruit and vegetable category. Iceberg lettuce in particular is made up of mostly water. Adding a salad to your meal plan every day is a great way to up your water intake and get some extra nutrients in.

8. Broths

Bone broth, chicken broth, and broth-based soups are healthy choices for a filling and hydrating meal. Broths are typically water based, making them a no-brainer addition to this list of hydrating foods. One of the best things about broth-based soup is their versatility. You can easily add nutrient-rich veggies to a soup base to mix up the flavor and get an extra dose of vitamins and minerals. Avoid broths that are high in sodium and creamy soups if you’re aiming to keep the calorie content low.

9. Cauliflower

Cauliflower is high in water content as well as fiber, which both help you feel fuller longer. It even contains choline, which plays an important role in brain health. Cauliflower is great to add to a stir-fry or roast in the oven. In recent years, it’s even become a popular grain substitute.

10. Oranges

This juicy fruit isn’t just a great source of vitamin C — it’s incredibly hydrating. One orange contains almost a half cup of water, making it a fantastic snack to boost your water intake and your immune system in one go. Oranges also contain antioxidants and fiber for healthy digestion. You can add a sliced orange to a smoothie, a salad, or eat it as is for a delicious snack on the go.


Eat your way to hydration and wellness with these top 10 hydrating foods! By incorporating these foods into your diet, you’ll help build a wholesome and hydrating lifestyle.


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