Did you know that 200 million Americans suffer from vitamin D deficiency? Vitamin D is often referred to as the “sunshine vitamin”, since your body produces it after absorbing sunlight through the skin. But don’t let its cute nickname fool you — those who don’t get enough of this sunny vitamin on a regular basis could face major health issues down the line.
Vitamin D supplements are generally separated into two classes: vitamin D2 and vitamin D3. Vitamin D2 comes from plants and fortified foods, while vitamin D3 is the stuff your skin produces when you absorb sunlight. Animal sources like fish oil and egg yolks are also fantastic sources of vitamin D3. However, it’s extremely difficult to eat enough of these foods to get an adequate amount of the vitamin. Plus, many people don’t spend enough time in the sun to produce the vitamin D their body needs to function properly. Read on to discover the incredible benefits of vitamin D and adding a liquid vitamin D supplement to your routine!
What does vitamin D do?
Vitamin D3 is a proven necessity for calcium absorption in the body. You need enough vitamin D daily to make sure your bones and teeth stay healthy. It also plays an important role in muscle and heart health. Beyond its proven benefits, many clinical studies have shown that vitamin D may help people with several other health problems. One clinical trial demonstrated that increased vitamin D intake reduced fatigue levels and improved energy in individuals. Other benefits of taking vitamin D supplements may include fighting disease and boosting the body’s immune response, reducing depression, and promoting weight loss.
How can I increase my vitamin D level?
Eating foods like fatty fish and spending more time in the sun can increase your vitamin D levels, but it’s difficult to get the recommended amount just by these sources alone. Besides, if you spend too much time in the sun, you expose yourself to harmful UVB rays. Some people even attempt to up their vitamin D with time in tanning beds, which likely does more harm than good. It’s important to find a safe way to boost your vitamin D levels without opening the door to more health risks, which is why many people turn to over-the-counter vitamin D supplements.
There are plenty of over-the-counter vitamin D3 supplements out there, but most of them deliver their benefits in the form of a pill. The problem with this is that pills interfere with your body’s ability to absorb the vitamin D as quickly as possible. Vitamin D deficiency should be corrected with fast absorption so your body can begin to function properly sooner. Moreover, vitamin D is a fat-soluble vitamin that requires dietary fat for the body to absorb. Without these fats, your body can’t access the nutrients in the supplements.
Because of this, it’s best to take liquid vitamin D with a liposomal formula to get as much of that sunshine vitamin goodness as possible. Our best-selling Vitamin D3 is delivered in a certified organic Liposomal formula that is absorbed six times faster than pills. It’s the easiest and fastest way to restore your body’s health and boost your immune system. Plus, it tastes great, so you won’t even realize you’re doing your body a favor.
On top of our optimized formula, Routine’s liquid vitamin D supplements are vegan, organic, gluten-free, and non-GMO. Some vitamin D pills leave you wondering exactly how they were made and contain low-quality ingredients. It’s necessary to know everything that goes into your supplements to get your vitamins safely. We’ve third-party tested our liquid vitamin D supplements for purity and potency, so you don’t have to
How much vitamin D should I take?
Recommended amounts of vitamin D depend on several factors, including where you live, your lifestyle, and the amount of melanin in your skin. Living in areas with high pollution levels and city buildings that block sunlight prevent individuals from getting adequate vitamin D. It’s always best to discuss all the options with your doctor prior to adding a vitamin D supplement to your routine.
With that being said, the Vitamin D Council recommends that adults take 5,000 IU per day to get the necessary health benefits. Our best-selling Vitamin D3 supplement provides 5,000 IU of Vitamin D3 per 4 droppers, the daily requirement to restore depleted vitamin D levels in adults with minimal sun exposure.
There’s a good chance that you’re one of the many people who don’t get enough vitamin D. Vitamin D is an essential part of a healthy body’s functions, but it’s common for adults to get the amount they need every day. Take control of your health with daily Vitamin D3 supplements, your daily dose of sunshine for a healthier, happier you!
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