Apple cider vinegar isn’t going anywhere. Formerly known as a pantry staple, it’s become one of the most popular ways to stay healthy. For thousands of years, people have relied on apple cider vinegar for its healing and anti-bacterial properties. Now, many health gurus swear by its ability to assist all kinds of individuals in leading their healthiest lifestyles.
Many people take apple cider vinegar in the morning as part of their routine. It has a wide range of benefits that can help solve several different health problems. But what are these famed benefits of apple cider vinegar, and just how can apple cider vinegar improve your health? Keep reading to find out!
What are the benefits of apple cider vinegar?
To make apple cider vinegar, apples and yeast are combined. Alcohol is produced from the sugar due to the yeast, which then is transformed by bacteria into acetic acid. Acetic acid is the main factor that underlies the health benefits of apple cider vinegar.
Apple cider vinegar has been proven to aid in digestion, help reduce weight, detoxify the body, improve complexion, enhance energy and strengthen the heart. Yes, this one ingredient can do all of that! It helps settle stomachs, especially for individuals who consume spicy foods, alcohol, or anything else that can upset your gut health. Many people rely on apple cider vinegar for healthy and acne-free skin because it contains AHAs that fight bacteria in the skin. The acidic properties can help balance problem skin.
Taking apple cider vinegar in the morning is a great idea if you’re looking to address any or all of these health goals. Begin with a small dose, a packet of Morning Routine or an easy ACV gummy so that you don’t overdo it.
Does apple cider vinegar help with weight loss?
Many studies have indicated that apple cider vinegar can help accelerate fat loss, promote fullness, and yes, lose weight! Acetic acid is one of the main components of apple cider vinegar. This acid plays a major role in the weight loss capabilities of apple cider vinegar, as it has been shown to speed up metabolism, reduce fat storage, and burn through fat.
Apple cider vinegar shouldn’t be the only part of your routine that you use to boost weight loss, but taking apple cider vinegar supplements can absolutely help you reach your weight loss goals! It is possible to take too much apple cider vinegar, so it’s best to limit your daily intake to a safe dosage.
Does apple cider vinegar help with acid reflux?
It may seem counterintuitive that adding more acid to the equation could help prevent acid reflux. But according to Women’s Health Magazine, mild amounts of acid can actually send a signal to your stomach that it doesn’t need to produce more. It’s important to note that this may not work for everyone, especially individuals who suffer from severe acid reflux and heartburn. But for those with mild heartburn, it may be possible to manage your symptoms with a daily dose of apple cider vinegar or small amounts taken with potentially triggering meals, like cups of black coffee, spicy foods, or a glass of OJ.
The benefits of apple cider vinegar gummies
Now that we’ve hammered out the benefits of apple cider vinegar, you may be wondering how to take apple cider vinegar in the morning without having to stomach its less than pleasant taste. Some people take “shots” of apple cider vinegar in the morning, and we could probably name 1000 things that sound more appealing than that! There’s a strong burning sensation that comes with taking pure apple cider vinegar, which lingers even when diluted with water.
The best way to take apple cider vinegar in the morning is in gummy form. Who doesn’t love gummies? The benefits of apple cider vinegar gummies are that you get all of the nutrients and health benefits WITHOUT the unpleasant taste. And yes, even kids will eat them up!
Routine ACV Gummies are packed with powerful antioxidants and infused with superfoods such as organic Spirulina, Ginger, Black Carrot, and Curmurcin. Our delicious, chewable gummies are a tasty and effective source of nutrition with added ginger per serving. They are gluten-free, vegan, organic, gelatin-free, and GMO-free. Plus, there are ZERO artificial flavors, artificial coloring, preservatives or artificial sweeteners, so you can feel good about adding them to your routine!
Our ACV Gummies also contain the “mother”, aka the pure protein from apples. Only the best raw, unfiltered apple cider vinegar delivers the benefits of the mother. We use pure, organic, and unfiltered apple cider vinegar containing strands of proteins, enzymes, and the friendly bacteria that your gut craves!
How about an EASY addition to your day?
Check out our 15 DAY - ROUTINE RESET!
We will guide you down a 2-week journey towards better health and hydration at the cost of only a couple of minutes per day! So if you find yourself looking for more energy, less bloat, and a clearer mind...