5 Healthy Morning Routine Habits for a Happier, Better Life

Do you have a reliable morning routine that sets you up for success? Starting your days right is the key to setting a fantastic day into motion. Your mornings establish the tone for the whole day while providing the physical and mental support you need to thrive. Even the simplest habits will put your mind on track to have the willpower to accomplish everything on your day’s to-do list.

Everyone’s ideal morning routine will look different, but there’s a few key habits that most people can greatly benefit from. Try out these habits and see what works for you!

What is a good morning routine?

A great morning routine should consist of two core elements: something for your body, and something for your mind. When it comes to fueling your body, it’s important for your routine to involve both moving your body and feeding it with the nutrients it needs.

As for your mind, take up a habit that lets you take account of your emotions and thoughts about the day ahead. This will look different for everyone, depending on what you like! Just make sure to cut out some time to involve a hobby or task you enjoy, like journaling, meditation, or listening to your favorite playlist.

How do I start a morning routine?

If you try to totally turn your current morning habits upside down all at once, you may not be able to stick to it. Eliminating old habits takes just as much time as adding new ones, so be patient with yourself. Good things take time! It’s a good idea to gradually add steps into your routine so that you don’t overwhelm yourself.

Begin with the simplest morning routine habits, like staying hydrated and waking up earlier. Once you get into a good rhythm, gradually increase your list. Remember, no morning routine is one size fits all, so use trial and error to figure out the right morning routine for you.

What is the best early morning habit for success?

These five healthy morning habits are a good idea for everyone to try out, and have been cited by successful people as game-changers when it comes to living a productive life.

1. Move your body

Get your blood and endorphins flowing by moving your body however you choose during your healthy morning routine. If you’re not a morning workout person, that’s totally okay — stretching will do the trick just fine. Plus, who doesn’t love the feeling of a great stretch in the morning? Trust us — your body will thank you!

2. Hydrate, hydrate, hydrate!

Whether you opt to keep a glass of water on your nightstand or fill up a jug of water in the fridge the night before to prepare, make sure the FIRST thing that goes in your body in the morning is water — a lot of it. Your body hasn’t had a drop of water for 8 or so hours the night before, so make up for that lost time by hydrating as much as possible in the morning.

If you already make it a point to hydrate in the morning, you may not be getting the necessary intake your body needs to function properly. Try adding a hydration pack to your routine. Our Morning Routine hydration packs give your body the complete hydration, digestion, and wellness support it needs for the perfect boost to start your day. Each packet is made with one tablespoon of apple cider vinegar, half a lemon, a pinch of Himalayan sea salt, and all six essential electrolytes that will kickstart your mornings and promote your healthiest you!

3. Don’t reach for your phone first

Everyone has fallen down the social media rabbit hole in the morning at some point. Wasting your time on your phone robs you of the opportunity to spend that time on more productive activities. Trust us, there will be plenty of time to mess around on your phone throughout the day — don’t start your morning with all the stressors and negative stimulation that’s behind your screen.

4. Journal

Have you ever tried stream of consciousness writing? You don’t have to be a professional writer to reap the benefits of journaling in the morning. Write whatever comes to mind, no judgment. It’ll tune you into your emotions, needs, and desires, so you can plan your goals for the day appropriately. Keep your journal on your nightstand or scribble down your thoughts while you’re enjoying your breakfast.

5. Feed the soul

A good morning routine doesn’t have to be all business. Block out some time for an activity you truly enjoy, like a crossword puzzle, drawing, or even a video game. You’ll end up looking forward to your mornings rather than dreading them. Plus, it’s a great way to flex your creative muscles and get your brain working for an amazing day ahead!


No matter how you choose to build your ideal morning routine, definitely consider adding some of these habits to your schedule. A great morning is the foundation of an incredible, successful day!


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