Is that “blah” feeling constantly getting you down? Low energy and fatigue are never pleasant to deal with. A variety of vitamin and nutrient deficiencies can cause these symptoms. If your normal solution to low energy is to pour another cup of coffee, it’s time to consider a natural supplement for enhanced energy. We’ve gathered the best energy-boosting supplements to help you through your days the natural way.
Of course, your body can’t produce energy without proper nutrients! Many people struggle to get enough fruits, veggies, and micronutrients during their busy days. However, the body needs proper nourishment to feel alert and energized. The American Heart Association recommends that we aim for 4 servings of fruits and 5 servings of vegetables every day.
Luckily, a superfood powder is the perfect way to get those nutrients without the hassle of cooking and preparing fresh ingredients. It’s also a great option for anyone who wants to ensure that their daily goal is met, but doesn’t have the time to track every serving they eat. Green Routine Superfood Blend is loaded with more than 35+ superfoods that deliver the micronutrients that your body craves to sustain energy throughout the day. The 20+ greens and 15+ reds aren’t just great for energy — they also support digestion, immunity, and overall wellness. Add Green Routine into your days by mixing a scoop with a glass of water, juice, or a smoothie for sustainable energy that lasts all day!
Your body needs water for several critical functions. For instance, dehydration can cause fatigue and low energy levels. Not getting enough water can also negatively impact your mood and ability to think clearly. Dehydration also prevents the body from properly cushioning its joints and energizing its muscles, both of which result in feelings of fatigue and soreness after working out. More people experience mild dehydration on a daily basis than you might expect, and one of the best ways to ensure proper hydration is by adding a hydration supplement to your routine.
Hydration packs work by boosting a regular glass of water with electrolytes and other ingredients that support hydration. Morning Routine delivers all of the benefits of hydration packs without the added sugar. Plus, each pack contains one tablespoon of organic apple cider vinegar, half an organic lemon, and a pinch of pink sea salt. If dehydration is the source of your low energy levels, add a pack of Morning Routine to your morning glass of water.
Vitamin D supplements
Ever wonder why you feel a little happier and more energized after spending time in the sun? That’s the effect of vitamin D! This “Sunshine Vitamin” increases your energy levels and improves your mood. Beyond these benefits, vitamin D is an essential nutrient for healthy bones, teeth, muscle function, and immune system support. Even though it’s a crucial vitamin, the Mayo Clinic estimates that up to 70% of the general population may be vitamin D deficient. If you’re feeling chronically sluggish or down, there’s a possibility that vitamin D deficiency is causing your symptoms.
Before you run outside to sit in the sun, consider taking a vitamin D supplement as an alternative. Routine’s Vitamin D3 is the best way to up your vitamin D intake without the risks of harmful UVB rays. Plus, the certified organic Liposomal formula gets absorbed into the body six times faster than pills. Simply drip the dropper a few times into a glass of water or directly into your mouth.
Apple cider vinegar
You might already have apple cider vinegar in your pantry as a cooking ingredient. But did you know that a daily dose of ACV can boost your energy levels? ACV contains healthy amounts of potassium and enzymes, two of the best natural sources of electrolytes. Plus, the amino acids found in ACV counteract lactic acid build-up in the body, relieving fatigue.
ACV doesn’t taste pleasant, so we recommend getting your dose in gummy form. Our Apple Cider Vinegar Gummiescontain 500 mg of pure ACV along with ginger, spirulina, and curcumin. It’s super convenient, and tastes delicious too. ACV gummies are worth a try for anyone looking for a natural energy boost.
Elderberry extract is known for its cold and flu fighting benefits, but research suggests that it also plays a role in enhancing your energy. These little berries are high in magnesium, which helps the body produce energy and regulate blood glucose levels. Since elderberry extract is often messy and inconvenient, opt for Elderberry Gummies to reap the immune system and energy boosting benefits.
Many people experience low energy from time to time. Thankfully, there are several natural supplements that can boost your energy and help you feel better in no time. Trying these remedies will help you identify the source of your low energy and find a long-lasting solution.
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