Have you ever scrolled through your social media feed and came across self-care graphics that tell you to stay hydrated and drink more water?
The reminder may have become a trend, but the importance of staying hydrated is nothing new to a healthy routine. However, the advisory you’ve always heard of drinking 8 cups of water a day is actually outdated. Moreover, chugging water all day might not actually be hydrating you the way you think. So what gives?
If you’re accustomed to drinking large quantities of water day in and day out but still don’t feel as hydrated as you’d expect, there’s a good chance you’re actually overhydrating — especially if you’re not eating right. Plain water easily passes through your system, so if you’re going to the bathroom very frequently, it might be a sign that water retention is the root of your hydration issue.
Whether you are looking for tips to retain hydration or just get more water into your daily diet, keep reading to discover how to stay hydrated all day long!
Why is it important to stay hydrated?
There are so many reasons why you should be wondering how to stay hydrated. Hydration should always be a priority in your daily routine. Water is essential to life, as it improves our brain function, energy levels, helps regulate our body temperature during exercise, and acts as a cushioning component between joints.
Dehydration causes a plethora of negative side effects, depending on whether the dehydration is mild or severe. When there is a deficit in your total body water, that’s referred to as dehydration. Fatigue, difficulty concentrating, and worsening mood are all symptoms of dehydration.
What are some of the signs of dehydration?
Noticeable symptoms of dehydration typically correspond with more severe cases. If you are experiencing any of these symptoms, make sure to hydrate as soon as possible and prevent dehydration in the future by proactively drinking water.
- Fatigue
- Dizziness
- Confusion
- Bad breath
- Thirst
- Dry mouth
- Going to the bathroom less frequently
4 Tips to Stay Hydrated
1. Make marks on your water bottle
The amount of water you need to drink varies based on gender, age, and diet, since a diet rich in fruits and vegetables delivers a portion of your daily water requirement. No matter your goals, a good idea to meet them is to make marks on a water bottle and drink enough to meet those marks as the day goes by.
For example, you might draw lines for 9 am, 12 pm, 3 pm, and so on. As you drink, the water level will reach the next line. This is a great way to remind yourself throughout the day of exactly how much you need to be drinking!
2. Add a hydration pack to your morning glass of water
Hydration packs are an excellent way to amp up the benefits of your morning water. They are super easy to incorporate into your existing routine. And as a bonus, they make your water taste better!
Morning Routine hydration packs are the only sugar free hydration packs made with organic lemon, apple cider vinegar, sea salt, and 6 essential electrolytes. Sea salt contains more than 70 trace minerals which keep you hydrated throughout the day. Electrolytes are also crucial to water retention, so you can go at that bottle of water knowing it won’t just pass through your body.
3. Eat foods that have high water content
Fruits and veggies aren’t just full of nutritious vitamins and minerals — they’re also full of water! When you eat your water, it will help your body retain that hydration better than it would if you downed a bottle of the stuff without having a snack. Plus, fruits high in water like cantaloupe and watermelon are undoubtedly delicious, so you’ll enjoy your hydrating snack more than a plain glass of H2O.
4. Drink a glass of water before meals
Our brain doesn’t always tell us exactly what we need, especially when we’re thirsty. Don’t wait to realize you’re thirsty before reaching for that glass of water!
Sometimes when we think we want a snack, it’s really just our brains telling us to drink water. The same goes for regular meal times — we tend to eat more when we really just need a big glass of water. Drink a glass of water 30 minutes before every meal to stave off mindless eating and improve digestion.
Takeaway
Staying hydrated isn’t quite as simple as getting 8 glasses of water a day. Pay attention to the signs your body shows you throughout your days and follow these tips to stay as hydrated as possible. Whether your goal is to retain more water or drink more of it, we hope you find these tips helpful during your daily routine!
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