Struggling to shake that groggy feeling during the day? Is brain fog getting in the way of your daily routine? Let’s be honest — we’ve all been there. Everyone has a down day from time to time, whether the low energy comes from lack of sleep, eating poorly, or otherwise. But when it becomes a pattern that’s interrupting your ability to function, you may need to seek out helpful tips and tricks that can help you get back into your groove — the natural way!
Common energy-boosters like caffeinated beverages and supplements can cause jitters, abnormal heart racing, and other unwanted symptoms. Luckily, there are several organic ways to get the same energizing effects without the downsides. Keep reading to discover how to feel more energized and focused quickly and naturally.
1. Move your body
Ever experience a runner’s high? Working out to gain energy may seem counterintuitive, especially since a thorough session can leave you feeling sore and depleted. Plus, when you’re already tired, it can be difficult to find the motivation to get up and move. However, studies have found that even low-intensity exercises can reduce symptoms of fatigue in those with sedentary lifestyles. Simply going for a walk or cycling at a relaxed pace can serve as an energy boost whenever you’re feeling sluggish. Beyond that, you’ll reap all of the other benefits of exercise, including reducing your risk of heart disease and maintaining a healthy metabolism.
2. Get enough sleep — but limit oversleeping
On the more intuitive side, a lack of sleep is one of the major reasons why people lack adequate energy to get through their days. With all of the screens and distractions that we have these days, it can be difficult to get to bed at a reasonable hour. Try to put your phone away about 30 minutes to an hour before hitting the hay so that your brain has a chance to unplug and prepare for sleep. If you continue to face difficulties with winding down for bed, try to practice other soothing activities like reading a book, drinking warm tea, or taking time for yourself in another relaxing way before sleeping.
However, excessive sleep can actually make you feel less energized. Oversleeping or taking too many naps are both behaviors that may result in more grogginess. To prevent this, try to go to bed early and wake up at a decent hour. Sleeping well at night will hinder any urges to nap during the day.
3. Eat energizing foods
Your body thrives on whole, natural foods, so when you’re eating foods that are high in sodium, sugar, or fats, the body struggles to process it and turn those calories into energy. Make sure to fuel your body regularly as well. Skipping meals starves your body of the nutrients it needs to keep you moving and feeling good.
4. Cut back on alcohol
Alcohol acts as a depressant and sedative. In other words, it makes you feel more tired and drowsy. It takes the body a fair amount of time to recover from these effects as well. If you drink alcohol before bed, it can seriously interfere with your ability to get a good night’s sleep. When indulging in alcohol, try to limit the number of drinks and cease drinking well before you head to bed.
5. Hydrate your body
Your body is mostly water, so it makes sense that dehydration can seriously meddle with your energy levels. Bodies lose a lot of water throughout the day. Try to rehydrate as frequently as you can to boost energy naturally and quickly. If you struggle to get or retain enough water, our Morning Routine hydration packs can help. With the power of apple cider vinegar, organic lemon, Himalayan sea salt, and all 6 essential electrolytes, they’re the perfect way to kick start your morning and ensure you stay hydrated and energized all day long.
6. Avoid sugary foods
You may think you get an energy boost from sugary snacks or beverages, but these effects fade quickly — and leave you more tired than before. Foods high in added sugars produce a spike in blood sugar. In response, your body produces insulin to bring your blood sugar back down. This rise and fall action results in a sugar crash. Avoiding sugary foods will help you avoid fatigue and that dreaded crash.
7. Reduce your stress
If you constantly find yourself in a state of stress, it could be the culprit behind feelings of fatigue. When the brain is heightened and alert in response to stress for long periods of time, your body may feel more tired. Make sure to incorporate relaxing self care activities into your daily routine in order to ease stress and clear your mind.
Low energy levels can seriously get in the way of a healthy and productive daily routine. Instead of turning to cups of coffee or energy drinks, make the switch to these healthy energy boosting habits to power through your days.
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