Creatine gummies might seem convenient. But when you compare them to creatine powder, the shortcomings are impossible to ignore.

Here are 5 reasons why creatine powder beats creatine gummies every time.

1. The research is on powder, not gummies.

Creatine has been studied for decades. Over 1,000 peer-reviewed studies have looked at its effects on performance, recovery and energy.

• Every single study has used creatine monohydrate in powder form, dissolved in water.
• Not gummies. Not capsules. Not anything else.
• If you’re choosing gummies, you’re choosing a format that doesn’t have a clinical backing.

Cleveland Clinic

Creatine supplies energy to your muscles. Many people take creatine supplements to build strength and promote brain health. Creatine supplements are safe for most people to take, but you should first talk to a healthcare provider to ensure they’re right for you.

Read About Creatine

2. Heat can break creatine down.

Creatine is stable in powder form.

But turning it into a gummy requires high heat, often over 180˚F.

At those temperatures, creatine can start to convert into creatinine, a compound your body simply filters out.

In other words, the final gummy contains less creatine than promised, replaced with creatinine that is simply flushed from your system with little to no benefit.

3. Gummies continue to break down over time.

The challenge with gummies continues beyond the manufacturing process.

Creatine is unstable in acidic, moist environments. And, guess what? Gummies are both moist and acidic.

The result? What’s on the label may not reflect what you’re actually getting weeks later.

4. Independent testing shows major gaps.

This isn't just a theory. It's been tested. Independent lab tests of creatine gummies have found that:

• Some contain little to no actual creatine.
• Many contain high levels of creatinine (the inactive form).
• Nearly half of tested gummy products failed quality checks.

5. Creatine powder delivers a consistent dose.

When it comes to supplementation, consistency matters.

With creatine powder, you know what you’re getting, and you get it the same way every time.

Creatine powder is chemically stable, easy to accurately dose, and the form that has shown incredible benefits time and time again.

There’s no extra processing involved. Just pure creatine, dissolved in water, the way it’s meant to be taken.

We think this makes the choice pretty simple.

Meet Routine Creatine

Our approach is simple - stick with what works and do it well.

Routine Creatine delivers pure, reliable creatine monohydrate with no compromises or unnecessary add-ons.

• Ultra-fine micronized powder
• Dissolves completely
• Zero taste

Just the form that’s been trusted (and studied) from the start.

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